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If you are like any other man, you most likely believe that the only way to increase the size of your penis is through drug supplements and surgery. Additionally, you believe that the penis size that you have at the end of puberty is the penis size that you are going to have forever unless you do take male enhancement drugs or have male enhancement surgery. However, these beliefs are simply not true. There are other, more natural ways to increase the size of your penis and increase your bedroom confidence.

The most natural way to increase the size of your penis is through penis exercises. Contrary to popular belief, the penis is not a bone. Rather, the penis is actually a muscle that is engorged with blood when you are sexually aroused (although it is not a bone, it is still possible to ‘break’ the penis when it is erect). As with any muscle, the penis can be exercised. The result of this exercise is a longer penis and a greater girth.

One of the best methods of exercising your penis is the penis stretching exercise. This is achieved by holding the head of your penis and stretching it straight ahead for five to six seconds, letting go, and doing it again five times for three to six seconds at a time. Then you repeat this stretching exercise four times for each direction your penis can go: left, right, up, and down. Keep in mind that the best way to perform this exercise is while your penis is loose and not aroused. As such, if you find yourself getting erect, you should probably stop this exercise.

This exercise while increase the length and girth (to a lesser extent) of your penis naturally. As such, you can avoid drugs and surgery while increasing your bedroom confidence.

Category : Bedroom confidence

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